Wanting to have a clean house and battling low energy can be a real issue for many people. In fact, it is one of the number one complaints people have regarding keeping the house clean. Today, let’s look at some reasons for low energy and some solutions that will help you overcome this obstacle. Let me know if you have tried any of these and tell us what works for you in the comments below. Let’s look at 10 tips to have energy to clean.
If you are new to the blog, welcome! I blog and make videos about cleaning, decluttering, and organizing. You can find my free printables to help you get organized in the drop down menu under the Printables category at the top of this page. Also, check out this post on 10 things people with clean homes do every day. Now, let’s look at 10 tips to have energy to clean.
Prefer video over reading? Check out the 10 Tips to Have Energy to Clean video below:
10 Tips to Have Energy to Clean
Low energy can stem from various physical, mental, and lifestyle factors. Here are some common reasons:
1. Poor Diet
- Nutritional Deficiencies: Lack of essential nutrients like iron, vitamin B12, magnesium, or vitamin D can cause fatigue.
- Overeating or Undereating: Consuming too many or too few calories disrupts energy levels.
- High Sugar Intake: Sugar spikes and crashes can lead to energy dips.
2. Lack of Sleep
- Insufficient sleep, poor sleep quality, or sleep disorders like insomnia or sleep apnea can leave you feeling drained.
3. Dehydration
- Even mild dehydration can negatively affect energy levels and brain function.
4. Stress
- Chronic stress drains mental and physical energy, leading to burnout or fatigue over time.
5. Mental Health Issues
- Conditions like depression or anxiety can cause persistent low energy and fatigue, even with adequate rest.
6. Physical Health Conditions
- Thyroid Issues: Hypothyroidism slows metabolism and reduces energy.
- Chronic Illness: Conditions like diabetes, heart disease, or chronic fatigue syndrome can impact energy levels.
- Infections: Viral or bacterial infections may cause temporary fatigue as your body fights them off.
7. Sedentary Lifestyle
- Lack of physical activity can reduce overall stamina and make you feel lethargic.
8. Medications
- Some medications, including antidepressants, antihistamines, or blood pressure drugs, may cause drowsiness or fatigue.
9. Caffeine Overuse
- Excessive caffeine can disrupt sleep patterns, leading to lower energy levels during the day.
10. Hormonal Changes
- Hormonal fluctuations, such as during menstruation, pregnancy, or menopause, can lead to tiredness.
11. Anemia
- A lack of red blood cells reduces oxygen transport in the body, causing fatigue.
12. Chronic Pain
- Pain from conditions like arthritis or fibromyalgia can interfere with sleep and drain energy.
13. Allergies or Food Intolerances
- Allergies or sensitivities to foods can lead to energy slumps after eating.
14. Alcohol or Substance Use
- Excessive alcohol or drug use can disrupt your body’s natural rhythms and sap energy.
15. Environmental Factors
- Seasonal changes, lack of sunlight (e.g., during winter), or exposure to pollutants can also affect energy levels.
Tips to Boost Energy:
If low energy is a persistent issue, consulting a healthcare professional to identify the underlying cause is crucial. Meanwhile, simple steps like improving sleep hygiene, eating a balanced diet, staying hydrated, and engaging in regular exercise can help.
Cleaning can feel overwhelming when your energy is low, but a few strategies can help you power through and even make it enjoyable. Here are some tips to boost your energy and stay motivated for house cleaning:
10 Tips to Have Energy to Clean
1. Prep Your Mindset
- Set Small, Achievable Goals: Break cleaning tasks into smaller chunks (e.g., clean one room or just the countertops) to avoid feeling overwhelmed.
- Use a Timer: Set a timer for 10–15 minutes and clean as much as you can. Short bursts of activity feel more manageable and can build momentum.
- Visualize the End Result: Think about how great it’ll feel to relax in a clean and organized space—this can provide a motivational boost.
2. Boost Physical Energy
- Have a Healthy Snack: Eat something energizing, like a banana, nuts, or a small smoothie, to fuel your cleaning session.
- Drink Water: Staying hydrated keeps your body and brain functioning optimally.
- Take a Quick Walk: A brisk 5–10-minute walk can wake you up and get your blood pumping before starting.
3. Play Energizing Music
- Put on upbeat music, a podcast, or an audiobook to make cleaning feel less like a chore and more like a fun activity.
4. Start with Quick Wins
- Tidy High-Impact Areas First: Focus on spaces that make a noticeable difference, like the living room or kitchen counters. Seeing immediate results can energize you to keep going.
- Declutter Before Cleaning: Clearing away clutter makes the actual cleaning feel less dreadful.
5. Work in Intervals
- Use the “20/10” Rule: Work for 20 minutes, then rest for 10. Repeat as needed. This prevents burnout.
- Focus on One Task at a Time: Avoid multitasking, as it can feel overwhelming and slow you down.
6. Get Comfortable
- Wear comfortable clothes and supportive shoes that keep you moving easily.
- Adjust the temperature in your home to a comfortable level so you don’t overheat or feel too cold while cleaning.
7. Leverage Cleaning Hacks
- Use shortcuts like multipurpose cleaners or cleaning tools that save time and effort (e.g., robot vacuums, Swiffers). I have lots of suggestions on my youtube channel.
- Try speed-cleaning techniques—focus on the most visible or frequently-used surfaces first. Check out my video on speed cleaning.
8. Enlist Help
- Involve family or roommates to divide the work. Cleaning as a group can be more fun and less exhausting.
9. Reward Yourself
- Plan a small reward for when you finish (e.g., a hot bath, a favorite snack, or relaxing with a good book). Knowing there’s a treat at the end can keep you motivated.
10. Listen to Your Body
- If you’re truly too tired, don’t push yourself too hard. Focus on just one or two high-priority areas and save the rest for another day.
Quick Energy Boosters for Cleaning:
- Open the windows to let in fresh air—it can refresh both you and your space.
- Sip on green tea or a small coffee if caffeine gives you a productive boost.
- Stretch or do a couple of jumping jacks to wake yourself up before you start.
I hope you have enjoyed these 10 Tips to Have Energy to Clean. Remember, progress is better than perfection. Even small steps can make a big difference in how your home looks and feels!
If you need to do more deep cleaning, I have checklists and guides to help you with that over in the printables category above. I have a housekeeping ebook entitled Makeover Your Homemaking. If housekeeping is an area that you struggle with, this ebook will guide you in creating your own housekeeping schedule.
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