In a world that often seems chaotic and overwhelming, finding solace and tranquility within our living spaces is more important than ever. One powerful method to achieve this sense of calm is through the practice of decluttering. Beyond the mere act of tidying up, decluttering has been found to have therapeutic benefits that extend beyond physical spaces, influencing mental and emotional well-being. In this blog post, we’ll explore the reasons why decluttering is therapeutic and how it can positively impact our lives.
Welcome to the Year Long Thorough Declutter Series! We will be starting in the bathroom this month. Each day is dedicated to spending only 30 minutes decluttering your specific daily task. We will be working 5 days a week, so you can take 2 days to enjoy time with your loved ones.
Also, you can get the complete digital printable copy of the Year Long Thorough Declutter Series Calendar and Checklists here. The printable digital download is delivered to your email. It includes 25 pages of printable calendar pages and checklists to help you declutter every room in your home. You can sign up here.
Struggling with the daily housekeeping chores? Check out my ebook on this topic, entitled Make Over Your Homemaking. Use this link to get it at a discounted price.
The Therapeutic Power of Decluttering: Transforming Spaces, Transforming Lives
- Clearing Physical Space, Clearing Mental Space
The state of our physical surroundings can significantly impact our mental state. A cluttered and disorganized environment often leads to increased stress, anxiety, and a sense of being overwhelmed. When we declutter, we aren’t just removing excess stuff; we are creating a harmonious and organized space that promotes a sense of order. This, in turn, helps clear mental clutter, making room for increased focus, creativity, and a more positive mindset.
- Letting Go of the Past
Our belongings often carry emotional weight, representing memories, attachments, or aspirations. However, holding onto things from the past can hinder personal growth and keep us anchored in outdated narratives. Decluttering provides an opportunity to evaluate our possessions and release those that no longer serve a purpose in our lives. Letting go of physical items can be symbolic of letting go of the past, allowing us to move forward with a lighter heart and a clearer mind.
- Increased Productivity and Efficiency
A clutter-free environment fosters efficiency and productivity. When our surroundings are organized, it becomes easier to locate items, complete tasks, and stay focused on our goals. The time and energy saved from not searching for lost items or navigating through clutter can be redirected towards more meaningful and fulfilling activities. This newfound efficiency contributes to a sense of accomplishment and satisfaction.
- Stress Reduction
The connection between clutter and stress is well-documented. A cluttered space can lead to a constant undercurrent of stress as the mind processes the visual chaos. Decluttering has the power to reduce stress by creating a more serene and inviting environment. The act of organizing and simplifying can be meditative, providing a sense of control over our surroundings and, consequently, our lives.
- Cultivating Mindfulness
Decluttering is a mindful practice that encourages us to be present in the moment. As we go through the process of sorting, organizing, and letting go, we become more aware of our possessions and our connection to them. This mindfulness extends beyond the act of decluttering itself, influencing our daily habits and encouraging a more intentional and conscious way of living.
In a world filled with constant stimuli and demands, finding moments of peace and clarity is essential for our overall well-being. Decluttering offers a therapeutic pathway to achieve this, allowing us to transform our physical spaces and, in turn, transform our lives. By embracing the practice of decluttering, we embark on a journey towards greater mindfulness, reduced stress, and a deeper connection to the present moment. So, let’s take a step back, reassess our surroundings, and embark on a therapeutic decluttering journey for a more serene and fulfilling life.
Struggling with the daily housekeeping chores and wondering: What Housework Should Be Done Daily? Grab my free ebook to walk you through the process. What Does a Deep Clean Include? One of my best Deep Cleaning Home Tips is to use a House Cleaning Planner. Check out my ebook on this topic, entitled Make Over Your Homemaking. Use this link to get it at a discounted price. Better yet… get it FREE when you subscribe to my site. Also, you can find my room by room Declutter Guide at the end of this post designed to help you learn tips and Decluttering Ideas For Your Home.
Maybe your house is clean but cluttered. If so, you need to know a few Declutter Tips and Ideas before you start using the Step By Step Decluttering plan I use. Does a Cluttered House Cause Stress? You Bet! Let’s look at a reputable, mental health site to answer that question and see exactly How Clutter Affects You. Then you can learn Why and How To Start to Purge Your Entire Home.They have given us 8 ways mess leads to stress and exactly How Clutter Affects You. According to Psychology Today:
How Clutter Affects You: Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Can a Messy House Affect Your Mood? You bet! How Does Clutter Affect Your Life? Messy homes and work spaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives. (source) But, unnecessary stress is one aspect of How Clutter Affects You.
How Clutter Affects You Mentally can help provide the motivation you need to know How to Clear Clutter and Get Organized. Why does mess lead to so much stress? (source)Getting rid of all of that stress can be one of the best declutter motivation tips you need for some instant Declutter Inspiration.
- Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren’t necessary or important. (source)
- Clutter distracts us by drawing our attention away from what our focus should be on. (source)
- Clutter makes it more difficult to relax, both physically and mentally.(source)
- Clutter constantly signals to our brains that our work is never done.(source)
- Clutter makes us anxious because we’re never sure what it’s going to take to get through to the bottom of the pile. (source)
- Clutter creates feelings of guilt (“I should be more organized”) and embarrassment, especially when others unexpectedly drop by our homes or work spaces. (source)
- Clutter inhibits creativity and productivity by invading the open spaces that allow most people to think, brainstorm, and problem solve.(source)
- Clutter frustrates us by preventing us from locating what we need quickly (e.g. files and paperwork lost in the “pile” or keys swallowed up by the clutter). (source) So, experiencing constant frustration is another aspect to How Clutter Affects You.
Overwhelmed by a Messy House? It can really affect you negatively. How Do You Deal With a Cluttered Mess? One way is to have a plan, set aside a specific time, and learn the steps to declutter your home. What Cleaning Should Be Done Daily? I have a room by room specific Printable House Cleaning Checklist linked above. Also, you can find my room by room Declutter Guide at the end of this post.
For a clean, simplistic look, one of the best Deep Cleaning Home Tips is to declutter a room before cleaning and then use an Easy House Cleaning Schedule to maintain it. Declutter Checklists can help you learn How to begin to Purge Your Entire Home.
How Does Clutter Affect Your Life? As you can already see, there are at least 8 ways we become negatively affected by clutter. Also, I though it might be thought provoking to look at some statistics on clutter to learn more about How Clutter Affects You.
- US consumers buy 40% of the world’s toys, but bear only 3% of the world’s children.
- Most people wear 20% of their clothing 80% of the time. (source )
- 9.4% of U.S. households rent a storage unit. (source)
- People do not look at 80% of the papers and information they keep.(source)
- The average American house is double the size it was in the 1950s–and getting bigger. (source.)
- The U.S. Department of Energy reports that one-quarter of people with two-car garages have so much stuff in there that they can’t park a car. (https://www.becomingminimalist.com/the-statistics-of-clutter/)
- According to the National Soap and Detergent Association, getting rid of clutter would eliminate 40 percent of housework in the average home.(https://www.becomingminimalist.com/the-statistics-of-clutter/) Wouldn’t eliminating a lot of housework provide some declutter inspiration? Read on for more Decluttering Ideas For Your Home.
Today, we’ll lay out the solutions for the steps to declutter using my tips on Why and How to Declutter a House. Plus, we’ll look at a few ways to answer the concern of How Clutter Affects You and what you can do about it.
A few guidelines to keep you on task:
1.Only spend time on your specific daily task.
2.Do not get side-tracked or distracted.
3.Work within a time of day that you have the most energy and stamina.
4.Avoid thinking too long about whether to keep or discard an item. Recruit help if you are stuck in the decision process.
5.Avoid cleaning during your declutter. Getting rid of the clutter is your priority. Cleaning can be accomplished later.
We are working in the 2nd bathroom this week. Your task today for today, January 14th is to: Declutter any dated or dried out sunscreen.
Need to deep clean? I have lists for you to guide you along.
My How to Deep Clean Your Kitchen list can be found here.
My How to Deep Clean Your Bathroom list can be found here.
My How to Deep Clean Your Kids’ Rooms list can be found here.
My How to Deep Clean Your Living Room list can be found here.
My How to Deep Clean Your Bedroom list can be found here.
Also, to keep up the general housework, you may need to create a daily housekeeping schedule that suits your specific needs. To do so, I have created a helpful series you can read here.
Need to Declutter Every room? I have declutter checklists for every room and every space in your home to guide you along below.
Also, you can get the complete digital printable copy of the Year Long Thorough Declutter Series Calendar and Checklists here. The printable digital download is delivered to your email. It includes 25 pages of printable calendar pages and checklists to help you declutter every room in your home. You can sign up here.
Struggling to decide if an item is clutter? Use these questions below to help you determine whether to keep or toss any item.
How to Declutter the Guest Room or Your Kid’s Room checklist can be found here.
How to Declutter Your Laundry Room and Patio checklist can be found here.
How to Declutter Your Coat Closet/Hall Closet/Linen Closet checklist can be found here.
How to Declutter Your Home Office checklist can be found here.
How to Declutter Your Attic checklist can be found here.
How to Declutter Your Garage checklist can be found here.
How to Declutter Your Living Room checklist can be found here.
How to Declutter Your Kitchen Checklist can be found here.
How to Declutter Your Entry/Foyer/Mudroom checklist can be found here.
How to Declutter Your Clothing checklist can be found here.
How to Declutter Your Bedroom checklist can be found here.
How to Declutter Your Bathroom checklist can be found here.
Happy Decluttering!
To Subscribe to this Declutter Series, drop me a comment below. Your email will be sent to me but will not be posted publicly. You’ll receive a daily declutter task via email for the daily task we are working on. You can unsubscribe at any time.
New to deemiddleton.com and don’t know where to start? I recommend going in this order:
Step 1: Check out this post on the 1st step you should take to get organized. If you don’t have a calendar, you can grab my free weekly printable calendar page here. It is in my shopify store, but it is totally free, so you won’t be prompted to put in any payment information. It is a free download and will be delivered straight to your email.
Also, you can get the complete digital printable copy of the Year Long Thorough Declutter Series Calendar and Checklists here. The printable digital download is delivered to your email. It includes 25 pages of printable calendar pages and checklists to help you declutter every room in your home. You can sign up here.
Step 2: Create a daily Housekeeping Schedule. You can use this series to start to set up your own schedule. You can also use this simplified weekly schedule.If you often ask: What is the fastest way to clean a dirty house? Or, if you struggle to get organized and have tried and failed time and again, you can likely find out which of these 11 reasons cause you to fail to get organized.
Step 3: How do you remove clutter?.…Sign up for the Declutter Series and get your entire home decluttered in just 30 minutes a day, 5 days a week.”Declutter Your Home” checklists are provided in each email.
Step 4: What is the fastest way to clean a dirty house? Use a timer and use the Deep Cleaning Checklists above. They will help you get your home sparkling after you’ve decluttered.
Interested in becoming a full-time blogger like me? Check out my blogging series. At the top of every page on my blog, you’ll find a drop down menu. Just select the BLOGGING category.
Check out the most popular posts on deemiddleton.com:
14 Things That Make Your Home Look Cluttered
How to Create a Daily Housekeeping Schedule
How to Clean House When You Are Completely Overwhelmed By Clutter
What is Preventing You From Getting Organized?
Also, check out a great post on decluttering over here from becomingminimalist.com. Joshua Becker has some great tips on decluttering and minimalism.
For further reading, check out the fly lady here. She has some great cleaning and kitchen decluttering ideas plus excellent organization tips to get you started.
I hope you have benefitted from my post on Ways to Declutter (tasks you can do in 30 minutes). Leave a comment below to subscribe to my daily declutter task email series.
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