In a world that values minimalism and simplicity, many find themselves grappling with an age-old dilemma – clutter. From overflowing closets to cluttered digital spaces, the accumulation of possessions and information seems to be an inherent part of human behavior. This begs the question: What makes us hold onto clutter? Delving into the psychology behind our attachment to possessions and the emotional ties that bind us, this blog post aims to unravel the mysteries of the clutter conundrum.
Welcome to the Year Long Thorough Declutter Series! Each day is dedicated to spending only 30 minutes decluttering your specific daily task. We will be working 5 days a week, so you can take 2 days to enjoy time with your loved ones.
Also, you can get the complete digital printable copy of the Year Long Thorough Declutter Series Calendar and Checklists here. The printable digital download is delivered to your email. It includes 25 pages of printable calendar pages and checklists to help you declutter every room in your home. You can find that here.
Struggling with the daily housekeeping chores? Check out my ebook on this topic, entitled Make Over Your Homemaking. Use this link to get it at a discounted price.
What Makes Us Hold Onto Clutter?
- Sentimental Attachment: The Emotional Ties that Bind
One of the primary reasons we hold onto clutter is the sentimental value attached to our possessions. Objects often become vessels for memories and emotions, making it challenging to part with them. Whether it’s an old photograph, a childhood toy, or a letter from a loved one, these items can evoke a deep emotional response, making it difficult to let go.
Understanding the emotional significance of these possessions can be the first step towards decluttering. Creating a curated collection of meaningful items rather than holding onto everything can help strike a balance between sentimentality and a clutter-free space.
- Fear of Loss and Waste: The “Just in Case” Mentality
A common reason for holding onto clutter is the fear of loss or the “just in case” mentality. What if we need that item in the future? What if we regret getting rid of it? These questions often lead us to accumulate more than we need, creating unnecessary clutter in our lives.
To combat this fear, it’s crucial to adopt a mindset of abundance rather than scarcity. Recognizing that letting go of certain possessions doesn’t equate to loss but rather creates space for new experiences can help break the cycle of accumulating clutter.
- Identity and Self-Worth: Defining Ourselves Through Possessions
Our possessions often become an extension of our identity, and letting go of them can feel like letting go of a part of ourselves. The pursuit of consumer culture and societal expectations can contribute to this mindset, where possessions are seen as markers of success or self-worth.
Shifting the focus from external validation to internal fulfillment can be a transformative step in decluttering. Understanding that our worth is not defined by material possessions allows us to detach from the clutter that may be weighing us down.
- Decision Fatigue: Overwhelmed by Choices
In a world inundated with options, making decisions about what to keep and what to discard can be overwhelming. This decision fatigue often leads to procrastination, and as a result, clutter continues to accumulate.
Breaking down the decluttering process into manageable steps and setting specific goals can alleviate decision fatigue. Creating a systematic approach, such as tackling one room at a time or setting a timer for focused decluttering sessions, can make the process more manageable and less daunting.
Understanding the psychological factors that contribute to our tendency to hold onto clutter is the first step towards creating a more intentional and clutter-free life. By recognizing the emotional attachments, fears, and societal influences that shape our relationship with possessions, we can embark on a journey towards a simpler, more fulfilling existence. Embracing the art of letting go not only frees up physical space but also opens the door to a renewed sense of well-being and clarity in our lives.
Maybe your house is clean but cluttered. If so, you need to know a few Declutter Tips and Ideas before you start using the Step By Step Decluttering plan I use. Does a Cluttered House Cause Stress? Let’s look at a reputable, mental health site to answer that question. They have given us 8 ways mess leads to stress. According to Psychology Today:
Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Can a Messy House Affect Your Mood? You bet! How Does Clutter Affect Your Life? Messy homes and work spaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives. (source)
Why does mess lead to so much stress? (source)Getting rid of all of that stress can be one of the best declutter motivation tips.
- Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren’t necessary or important. (source)
- Clutter distracts us by drawing our attention away from what our focus should be on. (source)
- Clutter makes it more difficult to relax, both physically and mentally.(source)
- Clutter constantly signals to our brains that our work is never done.(source)
- Clutter makes us anxious because we’re never sure what it’s going to take to get through to the bottom of the pile. (source)
- Clutter creates feelings of guilt (“I should be more organized”) and embarrassment, especially when others unexpectedly drop by our homes or work spaces. (source)
- Clutter inhibits creativity and productivity by invading the open spaces that allow most people to think, brainstorm, and problem solve.(source)
- Clutter frustrates us by preventing us from locating what we need quickly (e.g. files and paperwork lost in the “pile” or keys swallowed up by the clutter). (source)
Overwhelmed by a Messy House? It can really affect you negatively. How Do You Deal With a Cluttered Mess? One way is to have a plan, set aside a specific time, and learn the Step By Step Decluttering plan I use for Clearing Out Clutter using my Declutter Tips and Ideas. What Cleaning Should Be Done Daily? I have a room by room specific Printable House Cleaning Checklist linked above.
How I Get Help With Decluttering My House: For a clean, simplistic look, one of the best Deep Cleaning Home Tips is to declutter a room before cleaning and then use an Easy House Cleaning Schedule to maintain it. Declutter Checklists can help.
How Does Clutter Affect Your Life? As you can already see, there are at least 8 ways we become negatively affected by clutter. Also, I though it might be thought provoking to look at some statistics on clutter.
- US consumers buy 40% of the world’s toys, but bear only 3% of the world’s children.
- Most people wear 20% of their clothing 80% of the time. (source )
- 9.4% of U.S. households rent a storage unit. (source)
- People do not look at 80% of the papers and information they keep.(source)
- The average American house is double the size it was in the 1950s–and getting bigger. (source.)
- The U.S. Department of Energy reports that one-quarter of people with two-car garages have so much stuff in there that they can’t park a car. (https://www.becomingminimalist.com/the-statistics-of-clutter/)
- According to the National Soap and Detergent Association, getting rid of clutter would eliminate 40 percent of housework in the average home.(https://www.becomingminimalist.com/the-statistics-of-clutter/) Wouldn’t eliminating a lot of housework provide some declutter motivation?
Today, we’ll lay out the solutions to get you some Help for Cluttered Homes using my tips on How To Tackle Clutter. Plus, we’ll look at a few ways to answer the question:What Cleaning Should Be Done Daily? A Printable House Cleaning Checklist will help you keep your home clean and maintained. I’ll even give you my Deep Clean Checklist and Declutter Tips and Ideas to help you get started.
Maybe you are thinking: My House Is So Cluttered, I Don’t Know Where to Start. How can I recognize clutter? Let’s address those questions. I have a visual below using some questions to help. Also, check out these 5 Important Guidelines I use to to keep me focused and motivated as I begin the process of getting my home decluttered.
A few guidelines to keep you on task:
1.Only spend time on your specific daily task.
2.Do not get side-tracked or distracted.
3.Work within a time of day that you have the most energy and stamina.
4.Avoid thinking too long about whether to keep or discard an item. Recruit help if you are stuck in the decision process.
5.Avoid cleaning during your declutter. Getting rid of the clutter is your priority. Cleaning can be accomplished later.
We are working in the Entryway, Mudroom, and Foyer this week. Your task today for today, October 29th is to: Declutter any gym bags and fitness gear.
Need to deep clean? I have lists for you to guide you along.
My How to Deep Clean Your Kitchen list can be found here.
My How to Deep Clean Your Bathroom list can be found here.
My How to Deep Clean Your Kids’ Rooms list can be found here.
My How to Deep Clean Your Living Room list can be found here.
My How to Deep Clean Your Bedroom list can be found here.
You can get your printable Daily Housekeeping Routine and Deep Cleaning Your House Schedule here. This 15 page printable kit is delivered digitally to your email for you to print and personalize. What Does a Deep Clean Include? It includes a daily schedule, calendar pages, and deep cleaning checklists for every room and area of your home. Below is a sample page of what you’ll get in my printable set designed to help you create your personal Homemaking Checklist.
Also, to keep up the general housework, you may need to create a daily housekeeping schedule that suits your specific needs. To do so, I have created a helpful series you can read here.
Need to Declutter Every room? I have declutter checklists for every room and every space in your home to guide you along below.
Struggling to decide if an item is clutter? Use these questions below to help you determine whether to keep or toss any item.
Also, you can get the complete digital printable copy of the Year Long Thorough Declutter Series Calendar and Checklists here. The printable digital download is delivered to your email. It includes 25 pages of printable calendar pages and checklists to help you declutter every room in your home.
How to Declutter the Guest Room or Your Kid’s Room checklist can be found here.
How to Declutter Your Laundry Room and Patio checklist can be found here.
How to Declutter Your Coat Closet/Hall Closet/Linen Closet checklist can be found here.
How to Declutter Your Home Office checklist can be found here.
How to Declutter Your Attic checklist can be found here.
How to Declutter Your Garage checklist can be found here.
How to Declutter Your Living Room checklist can be found here.
How to Declutter Your Kitchen Checklist can be found here.
How to Declutter Your Entry/Foyer/Mudroom checklist can be found here.
How to Declutter Your Clothing checklist can be found here.
How to Declutter Your Bedroom checklist can be found here.
How to Declutter Your Bathroom checklist can be found here.
Happy Decluttering!
To Subscribe to this Declutter Series, drop me a comment below. Your email will be sent to me but will not be posted publicly. You’ll receive a daily declutter task via email for the daily task we are working on. You can unsubscribe at any time.
The Year Long Thorough Declutter Series is designed to help you declutter every room and every space in your home. It includes daily tasks, so you can track your progress. It also includes detailed lists to declutter each room and each space within your home.
Also, you can get the complete digital printable copy of the Year Long Thorough Declutter Series Calendar and Checklists here. The printable digital download is delivered to your email. It includes 25 pages of printable calendar pages and checklists to help you declutter every room in your home. You can sign up here.
New to deemiddleton.com and don’t know where to start? I recommend going in this order:
Step 1: Check out this post on the 1st step you should take to get organized. If you don’t have a calendar, you can grab my free weekly printable calendar page here. It is in my shopify store, but it is totally free, so you won’t be prompted to put in any payment information. It is a free download and will be delivered straight to your email.
Also, you can get the complete digital printable copy of the Year Long Thorough Declutter Series Calendar and Checklists here. The printable digital download is delivered to your email. It includes 25 pages of printable calendar pages and checklists to help you declutter every room in your home. You can sign up here.
Step 2: Create a daily Housekeeping Schedule. You can use this series to start to set up your own schedule. You can also use this simplified weekly schedule.If you often ask: What is the fastest way to clean a dirty house? Or, if you struggle to get organized and have tried and failed time and again, you can likely find out which of these 11 reasons cause you to fail to get organized.
Step 3: How do you remove clutter? How Do You Declutter Your Home?.…Sign up for the Declutter Series and get your entire home decluttered in just 30 minutes a day, 5 days a week.”Declutter Your Home” checklists are provided in each email.
Step 4: What is the fastest way to clean a dirty house? Use a timer and use the Deep Cleaning Checklists above. They will help you get your home sparkling after you’ve decluttered.
Interested in becoming a full-time blogger like me? Check out my blogging series. At the top of every page on my blog, you’ll find a drop down menu. Just select the BLOGGING category.
Check out the most popular posts on deemiddleton.com:
14 Things That Make Your Home Look Cluttered
How to Create a Daily Housekeeping Schedule
How to Clean House When You Are Completely Overwhelmed By Clutter
What is Preventing You From Getting Organized?
Also, check out a great post on decluttering over here from becomingminimalist.com. Joshua Becker has some great tips on decluttering and minimalism.
For further reading, check out the fly lady here. She has some great cleaning and kitchen decluttering ideas plus excellent organization tips to get you started.
I hope you have benefitted from my post on “How Do You Remove Clutter from Your Home?”. Leave a comment below to subscribe to my daily declutter task email series.
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