Since It’s Mental Health Awareness Month, I thought it would be prudent to examine the effects of clutter on your mental health.
New research reveals its better to live a less cluttered life. While this might not sound surprising, the reality is many peoples lives are full of clutter. Your capability to think clearly and live an organized lifestyle depends upon your capability to navigate throughout the clutter.
Less is more, as they say. Whenever you think of the word clutter, your first association can be the inside of a hoarders home. This kind of intense chaos has been popularized in films and television.
Nevertheless, clutter doesn’t have to be that extreme to have a serious impact on your life. Researchers at the University of Mexico examined how clutter compromises an individuals perception of home, and eventually emotions of satisfaction with life.
Struggling with the daily housekeeping chores and wondering: What Housework Should Be Done Daily? Grab my free ebook to walk you through the process. What Does a Deep Clean Include? One of my best Deep Cleaning Home Tips is to use a House Cleaning Planner. Check out my ebook on this topic, entitled Make Over Your Homemaking. Use this link to get it at a discounted price. Better yet… get it FREE when you subscribe to my site. Also, you can find my room by room Decluttering Your Home Checklist at the end of this post.
Maybe your house is clean but cluttered. If so, you need to know a few Declutter Tips and Ideas before you start using the Step By Step Decluttering plan I use. Does a Cluttered House Cause Stress? You Bet! Let’s look at a reputable, mental health site to answer that question and see exactly How Clutter Affects You. Then you can learn Why and How To Start to Purge Your House.They have given us 8 ways mess leads to stress and exactly How Clutter Affects You. According to Psychology Today:
MENTAL HEALTH AWARENESS MONTH AND CLUTTER: Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Can a Messy House Affect Your Mood? You bet! How Does Clutter Affect Your Life? Messy homes and work spaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives. (source) But, unnecessary stress is one aspect of How Clutter Affects You.
How Clutter Affects You Mentally can help provide the motivation you need to know How To Start To Purge Your House. Why does mess lead to so much stress? (source)Getting rid of all of that stress can be one of the best declutter motivation tips you need for some instant Decluttering Inspiration.
- Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren’t necessary or important. (source)
- Clutter distracts us by drawing our attention away from what our focus should be on. (source)
- Clutter makes it more difficult to relax, both physically and mentally.(source)
- Clutter constantly signals to our brains that our work is never done.(source)
- Clutter makes us anxious because we’re never sure what it’s going to take to get through to the bottom of the pile. (source)
- Clutter creates feelings of guilt (“I should be more organized”) and embarrassment, especially when others unexpectedly drop by our homes or work spaces. (source)
- Clutter inhibits creativity and productivity by invading the open spaces that allow most people to think, brainstorm, and problem solve.(source)
- Clutter frustrates us by preventing us from locating what we need quickly (e.g. files and paperwork lost in the “pile” or keys swallowed up by the clutter). (source) So, experiencing constant frustration is another aspect to How Clutter Affects You.
Overwhelmed by a Messy House? It can really affect you negatively. How Do You Deal With a Cluttered Mess? One way is to have a plan, set aside a specific time, and learn the Step By Step Decluttering plan I use for helping others learn How To Start To Purge Your House. What Cleaning Should Be Done Daily? I have a room by room specific Printable House Cleaning Checklist linked above. Also, you can find my room by room Decluttering Your Home Checklist at the end of this post.
How I Get Help With Decluttering My House: For a clean, simplistic look, one of the best Deep Cleaning Home Tips is to declutter a room before cleaning and then use an Easy House Cleaning Schedule to maintain it. Declutter Checklists can help you learn How to Declutter a House.
How Does Clutter Affect Your Life? As you can already see, there are at least 8 ways we become negatively affected by clutter. Also, I though it might be thought provoking to look at some statistics on clutter to learn more about How Clutter Affects You.
- US consumers buy 40% of the world’s toys, but bear only 3% of the world’s children.
- Most people wear 20% of their clothing 80% of the time. (source )
- 9.4% of U.S. households rent a storage unit. (source)
- People do not look at 80% of the papers and information they keep.(source)
- The average American house is double the size it was in the 1950s–and getting bigger. (source.)
- The U.S. Department of Energy reports that one-quarter of people with two-car garages have so much stuff in there that they can’t park a car. (https://www.becomingminimalist.com/the-statistics-of-clutter/)
- According to the National Soap and Detergent Association, getting rid of clutter would eliminate 40 percent of housework in the average home.(https://www.becomingminimalist.com/the-statistics-of-clutter/) Wouldn’t eliminating a lot of housework provide some declutter motivation?
Today, we’ll lay out the solutions to get you some Help for Cluttered Homes using my tips on Why and How to Declutter a House. Plus, we’ll look at a few ways to answer the concern of How Clutter Affects You and what you can do about it.
MENTAL HEALTH AWARENESS MONTH AND CLUTTER
The purpose of the study was to understand how exactly clutter may interfere with a person’s capability to enjoy being in their environment. The study discovered that clutter was negatively correlated to the psychological sense of feeling at home and eventually affected well being.
Clutter often sneaks into our lives as we naturally want to fill our personal spaces with too many things. It can threaten to physically and psychologically entrap an individual in dysfunctional home environments that contribute to personal distress and emotions of displacement and alienation.
In addition, getting rid of clutter appears to be a key factor with regards to emotions of happiness. While the process of decluttering can be tedious at times, the results are worth the hard work.
Here are 2 good reasons to start ridding your home of clutter:
1. Low subjective well being – Living in clutter makes it hard to have a connection with your home. Your home should be a place to escape the outside world and feel a sense of pride and relaxation.
Having too many things in too small of a place will make you seem like your home is your enemy, not your friend.
2. Unhealthy eating – Believe it or not, clutter affects your eating routine. A 2017 study revealed that individuals would actually eat more snacks if the environment they live in is chaotic and stressful. The participants were disorganized and messy.
They found that individuals are likely to eat more when they feel out of control in a cluttered situation. Not as efficient visual processing – It’s hard to decipher peoples emotions when your surroundings are cluttered. Mental Clutter is a mind-set wherein you cannot inhibit irrelevant information.
Streamlining in your home benefit both your physical and cognitive capabilities and having too much clutter has the opposite effect. Overall, clutter might not feel like a big deal, however it truly impacts your life and your mental state. The time is now to declutter your home and start living.
Need to deep clean? I have lists for you to guide you along.
My How to Deep Clean Your Kitchen list can be found here.
My How to Deep Clean Your Bathroom list can be found here.
My How to Deep Clean Your Kids’ Rooms list can be found here.
My How to Deep Clean Your Living Room list can be found here.
My How to Deep Clean Your Bedroom list can be found here.
Also, to keep up the general housework, you may need to create a daily housekeeping schedule that suits your specific needs. To do so, I have created a helpful series you can read here.
Need to Declutter Every room? I have declutter checklists for every room and every space in your home to guide you along below.
2022 update: The year long thorough declutter series is on video now. You can subscribe via youtube through the video shown in this post below.
How to Declutter the Guest Room or Your Kid’s Room checklist can be found here.
How to Declutter Your Laundry Room and Patio checklist can be found here.
How to Declutter Your Coat Closet/Hall Closet/Linen Closet checklist can be found here.
How to Declutter Your Home Office checklist can be found here.
How to Declutter Your Attic checklist can be found here.
How to Declutter Your Garage checklist can be found here.
How to Declutter Your Living Room checklist can be found here.
How to Declutter Your Kitchen Checklist can be found here.
How to Declutter Your Entry/Foyer/Mudroom checklist can be found here.
How to Declutter Your Clothing checklist can be found here.
How to Declutter Your Bedroom checklist can be found here.
How to Declutter Your Bathroom checklist can be found here.
Happy Decluttering!
To Subscribe to this Declutter Series, drop me a comment below. Your email will be sent to me but will not be posted publicly. You’ll receive a daily declutter task via email for the daily task we are working on. You can unsubscribe at any time.
The Year Long Thorough Declutter Series is designed to help you to declutter each room and each space within your home. We declutter 30 minutes a day, 5 days a week.Subscribe below for your daily task.
New to deemiddleton.com and don’t know where to start? I recommend going in this order:
Step 1: Check out this post on the 1st step you should take to get organized. If you don’t have a calendar, you can grab my free weekly printable calendar page here. It is in my shopify store, but it is totally free, so you won’t be prompted to put in any payment information. It is a free download and will be delivered straight to your email.
Step 2: Create a daily Housekeeping Schedule. You can use this series to start to set up your own schedule. You can also use this simplified weekly schedule.If you often ask: What is the fastest way to clean a dirty house? Or, if you struggle to get organized and have tried and failed time and again, you can likely find out which of these 11 reasons cause you to fail to get organized.
Step 3: How do you remove clutter?.…Sign up for the Declutter Series and get your entire home decluttered in just 30 minutes a day, 5 days a week.”Declutter Your Home” checklists are provided in each email.
Step 4: What is the fastest way to clean a dirty house? Use a timer and use the Deep Cleaning Checklists above. They will help you get your home sparkling after you’ve decluttered.
Interested in becoming a full-time blogger like me? Check out my blogging series. At the top of every page on my blog, you’ll find a drop down menu. Just select the BLOGGING category.
Check out the most popular posts on deemiddleton.com:
14 Things That Make Your Home Look Cluttered
How to Create a Daily Housekeeping Schedule
How to Clean House When You Are Completely Overwhelmed By Clutter
What is Preventing You From Getting Organized?
Also, check out a great post on decluttering over here from becomingminimalist.com. Joshua Becker has some great tips on decluttering and minimalism.
For further reading, check out the fly lady here. She has some great cleaning and kitchen decluttering ideas plus excellent organization tips to get you started.
I hope you have found this post on MENTAL HEALTH AWARENESS MONTH AND CLUTTER beneficial. Subscribe for more content.
Recent Comments