In the hustle and bustle of our daily lives, maintaining a clean and organized living space might seem like a dreadful task. However, the benefits of cleaning extend beyond just having a tidy home. Surprisingly, engaging in cleaning activities can have a profound impact on mental health, contributing to a sense of order, calmness, and overall well-being. Today, let’s look at how cleaning helps mental health.
Welcome to the Year Long Thorough Declutter Series! We will be starting in the kitchen this month. Each day is dedicated to spending only 30 minutes decluttering your specific daily task. We will be working 5 days a week, so you can take 2 days to enjoy time with your loved ones. Today, we’ll also look at how cleaning helps mental health.
Also, you can get the complete digital printable copy of the Year Long Thorough Declutter Series Calendar and Checklists here. The printable digital download is delivered to your email. It includes 25 pages of printable calendar pages and checklists to help you declutter every room in your home.
Struggling with the daily housekeeping chores? Check out my ebook on this topic, entitled Make Over Your Homemaking. Use this link to get it at a discounted price. Now, let’s look at how cleaning helps mental health.
How Cleaning Helps Mental Health
1. Reduction of Stress and Anxiety
A cluttered environment can contribute to heightened stress and anxiety levels. The visual chaos created by disorganization can overwhelm the mind, making it challenging to focus and relax. Cleaning and decluttering provide a tangible way to regain control over our surroundings, creating a more serene and peaceful atmosphere.
2. Physical Activity and Endorphin Release
Cleaning is a physical activity that often involves movements such as bending, reaching, and lifting. Engaging in such activities releases endorphins, the body’s natural mood lifters. As you scrub, sweep, or dust, you’re not only enhancing your living space but also boosting your mood and reducing feelings of sadness or lethargy. You can also read how cleaning can be a workout here.
3. Enhanced Productivity and Focus
A tidy space can translate into a tidy mind. When our environment is organized, it becomes easier to concentrate on tasks at hand. A clutter-free workspace, for example, promotes better focus and productivity, allowing you to tackle challenges with a clear and composed mind.
4. Sense of Accomplishment
Completing a cleaning task, whether big or small, gives a sense of accomplishment. This feeling is essential for mental well-being as it reinforces the idea that you have control over your environment. Celebrating small victories in maintaining cleanliness can contribute to a positive mindset and increased self-esteem.
5. Improved Sleep Quality
A clean and comfortable bedroom can significantly impact the quality of your sleep. A clutter-free space creates a calming atmosphere, reducing distractions that may interfere with a restful night. Establishing a bedtime routine that includes tidying up can signal to your brain that it’s time to unwind and prepare for sleep.
6. Mindfulness and Relaxation
Cleaning can be a form of mindfulness, where you focus on the present moment and the task at hand. The repetitive nature of cleaning, whether it’s folding laundry or washing dishes, can be meditative, offering a break from the constant stream of thoughts and worries. You can also read more here on the benefits of decluttering: The Psychology of Clutter: How to Let Go of Unnecessary Things in Your Home.
Incorporating cleaning into your routine is not just about maintaining a pristine living space; it’s a powerful tool for nurturing your mental health. The act of cleaning provides a structured and tangible way to alleviate stress, boost mood, and enhance overall well-being. So, the next time you feel overwhelmed, consider taking a break to tidy up – your mental health will thank you for it.
Struggling with the daily housekeeping chores and wondering: What Housework Should Be Done Daily? Grab my free ebook to walk you through the process. What Does a Deep Clean Include? One of my best Deep Cleaning Home Tips is to use a House Cleaning Planner. Check out my ebook on this topic, entitled Make Over Your Homemaking. Use this link to get it at a discounted price. Better yet… get it FREE when you subscribe to my site.
Maybe your house is clean but cluttered. If so, you need to know a few Declutter Tips and Ideas before you start using the Step By Step Decluttering plan I use. Does a Cluttered House Cause Stress? Let’s look at a reputable, mental health site to answer that question. They have given us 8 ways mess leads to stress. According to Psychology Today:
Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Can a Messy House Affect Your Mood? You bet! How Does Clutter Affect Your Life? Messy homes and work spaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives. (source)
Why does mess lead to so much stress? (source)Getting rid of all of that stress can be one of the best declutter motivation tips you need for some instant Decluttering Inspiration.
- Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren’t necessary or important. (source)
- Clutter distracts us by drawing our attention away from what our focus should be on. (source)
- Clutter makes it more difficult to relax, both physically and mentally.(source)
- Clutter constantly signals to our brains that our work is never done.(source)
- Clutter makes us anxious because we’re never sure what it’s going to take to get through to the bottom of the pile. (source)
- Clutter creates feelings of guilt (“I should be more organized”) and embarrassment, especially when others unexpectedly drop by our homes or work spaces. (source)
- Clutter inhibits creativity and productivity by invading the open spaces that allow most people to think, brainstorm, and problem solve.(source)
- Clutter frustrates us by preventing us from locating what we need quickly (e.g. files and paperwork lost in the “pile” or keys swallowed up by the clutter). (source)
Overwhelmed by a Messy House? It can really affect you negatively. How Do You Deal With a Cluttered Mess? One way is to have a plan, set aside a specific time, and learn the Step By Step Decluttering plan I use for Clearing Out Clutter using my Declutter Tips and Ideas. What Cleaning Should Be Done Daily? I have a room by room specific Printable House Cleaning Checklist linked above.
How I Get Help With Decluttering My House: For a clean, simplistic look, one of the best Deep Cleaning Home Tips is to declutter a room before cleaning and then use an Easy House Cleaning Schedule to maintain it. Declutter Checklists can help you learn How to Declutter a House.
How Does Clutter Affect Your Life? As you can already see, there are at least 8 ways we become negatively affected by clutter. Also, I though it might be thought provoking to look at some statistics on clutter.
- US consumers buy 40% of the world’s toys, but bear only 3% of the world’s children.
- Most people wear 20% of their clothing 80% of the time. (source )
- 9.4% of U.S. households rent a storage unit. (source)
- People do not look at 80% of the papers and information they keep.(source)
- The average American house is double the size it was in the 1950s–and getting bigger. (source.)
- The U.S. Department of Energy reports that one-quarter of people with two-car garages have so much stuff in there that they can’t park a car. (https://www.becomingminimalist.com/the-statistics-of-clutter/)
- According to the National Soap and Detergent Association, getting rid of clutter would eliminate 40 percent of housework in the average home.(https://www.becomingminimalist.com/the-statistics-of-clutter/) Wouldn’t eliminating a lot of housework provide some declutter motivation?
Today, we’ll lay out the solutions to get you some Help for Cluttered Homes using my tips on How to Declutter a House. Plus, we’ll look at a few ways to answer the question:What Cleaning Should Be Done Daily? A Printable House Cleaning Checklist will help you keep your home clean and maintained. I’ll even give you my Deep Clean Checklist and Declutter Tips and Ideas to help you get started.
Maybe you are thinking: My House Is So Cluttered, I Don’t Know Where to Start. How can I recognize clutter? Let’s address those questions. I have a visual below using some questions to help. Also, check out these 5 Important Guidelines I use to to keep me focused and motivated as I begin the process of getting my home decluttered.
A few guidelines to keep you on task:
1.Only spend time on your specific daily task.
2.Do not get side-tracked or distracted.
3.Work within a time of day that you have the most energy and stamina.
4.Avoid thinking too long about whether to keep or discard an item. Recruit help if you are stuck in the decision process.
5.Avoid cleaning during your declutter. Getting rid of the clutter is your priority. Cleaning can be accomplished later.
We are working in the Living Room this week. Your task today for today, November 25th is to: Declutter any unfinished projects. If you plan to fix it, do so now.
My How to Deep Clean Your Kitchen list can be found here.
My How to Deep Clean Your Bathroom list can be found here.
My How to Deep Clean Your Kids’ Rooms list can be found here.
My How to Deep Clean Your Living Room list can be found here.
My How to Deep Clean Your Bedroom list can be found here.
You can get your printable Daily Housekeeping Routine and Deep Cleaning Your House Schedule here. This 15 page printable kit is delivered digitally to your email for you to print and personalize. What Does a Deep Clean Include? It includes a daily schedule, calendar pages, and deep cleaning checklists for every room and area of your home. Below is a sample page of what you’ll get in my printable set designed to help you know How to Clean Your House From Top To Bottom.
Also, to keep up the general housework, you may need to create a daily housekeeping schedule that suits your specific needs. To do so, I have created a helpful series you can read here.
Need to Declutter Every room? I have declutter checklists for every room and every space in your home to guide you along below.
Also, you can get the complete digital printable copy of the Year Long Thorough Declutter Series Calendar and Checklists here. The printable digital download is delivered to your email. It includes 25 pages of printable calendar pages and checklists to help you declutter every room in your home.
Struggling to decide if an item is clutter? Use these questions below to help you determine whether to keep or toss any item.
How to Declutter the Guest Room or Your Kid’s Room checklist can be found here.
How to Declutter Your Laundry Room and Patio checklist can be found here.
How to Declutter Your Coat Closet/Hall Closet/Linen Closet checklist can be found here.
How to Declutter Your Home Office checklist can be found here.
How to Declutter Your Attic checklist can be found here.
How to Declutter Your Garage checklist can be found here.
How to Declutter Your Living Room checklist can be found here.
How to Declutter Your Kitchen Checklist can be found here.
How to Declutter Your Entry/Foyer/Mudroom checklist can be found here.
How to Declutter Your Clothing checklist can be found here.
How to Declutter Your Bedroom checklist can be found here.
How to Declutter Your Bathroom checklist can be found here.
Happy Decluttering!
To Subscribe to this Declutter Series, drop me a comment below. Your email will be sent to me but will not be posted publicly. You’ll receive a daily declutter task via email for the daily task we are working on. You can unsubscribe at any time.
New to deemiddleton.com and don’t know where to start? I recommend going in this order:
Step 1: Check out this post on the 1st step you should take to get organized. If you don’t have a calendar, you can grab my free weekly printable calendar page here. It is in my shopify store, but it is totally free, so you won’t be prompted to put in any payment information. It is a free download and will be delivered straight to your email.
Also, you can get the complete digital printable copy of the Year Long Thorough Declutter Series Calendar and Checklists here. The printable digital download is delivered to your email. It includes 25 pages of printable calendar pages and checklists to help you declutter every room in your home.
Step 2: Create a daily Housekeeping Schedule. You can use this series to start to set up your own schedule. You can also use this simplified weekly schedule.If you often ask: What is the fastest way to clean a dirty house? Or, if you struggle to get organized and have tried and failed time and again, you can likely find out which of these 11 reasons cause you to fail to get organized.
Step 3: How do you remove clutter? How Do You Declutter Your Home?.…Sign up for the Declutter Series and get your entire home decluttered in just 30 minutes a day, 5 days a week.”Declutter Your Home” checklists are provided in each email.
Step 4: What is the fastest way to clean a dirty house? Use a timer and use the Deep Cleaning Checklists above. They will help you get your home sparkling after you’ve decluttered.
Interested in becoming a full-time blogger like me? Check out my blogging series. At the top of every page on my blog, you’ll find a drop down menu. Just select the BLOGGING category.
Check out the most popular posts on deemiddleton.com:
14 Things That Make Your Home Look Cluttered
How to Create a Daily Housekeeping Schedule
How to Clean House When You Are Completely Overwhelmed By Clutter
What is Preventing You From Getting Organized?
Also, check out a great post on decluttering over here from becomingminimalist.com. Joshua Becker has some great tips on decluttering and minimalism.
For further reading, check out the fly lady here. She has some great cleaning and kitchen decluttering ideas plus excellent organization tips to get you started.
I hope you have benefitted from my post on How to Eliminate Clutter from Every Room. Leave a comment below to subscribe to my daily declutter task email series.
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